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Organic vs. Conventionally Grown Foods

Eating Healthy on a Budget

Eating Healthy On A Budget

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Recent Posts

Healthy Is A State Of Mind, Not A Dress Size

Healthy Is A State Of Mind, Not A Dress Size

So I lied...my last post wasn't my last...and I'm guessing this one won't be either... I am often amazed at the strangeness of life, especially the supposed *coincidences* that seem to cross my path over and over again.  I am becoming more convinced that there are no coincidences, but instead we...[Read more...]

The Next Journey

The Next Journey

"To live is the rarest thing in the world. Most people exist, that is all." -Oscar Wilde   I would like to take a moment to express my gratitude to all of those who have followed my health and fitness blog over the past few years. I started out writing basic posts about...[Read more...]

Finding Yourself... When You're Forced To Let Go Of Who You Are

Finding Yourself... When You're Forced To Let Go Of Who You Are

  I remember the day well...It was the first day at my new job working at a place called Females In Training (also known as "F.I.T.").  I was 26 years old.   I just got my certifications as a personal fitness trainer and group exercise instructor.  I was so excited to...[Read more...]

"All At Sea..."

    You know those days (or weeks in my case), where nothing seems to go right?  You get bad news from the doctor, you have an issue at work, an argument with someone, etc...  And it all seems to happen at once. I’ve had one of those weeks. One disaster after the...[Read more...]

Why Being Healthy Is More Important Than What You Weigh

Why Being Healthy Is More Important Than What You Weigh

  Anyone who has been reading my blog for the past seven years knows that this is my platform for confessions... And if you're a follower (which I am so grateful for those of you who are), you know that I bare myself in hopes that my readers will benefit from...[Read more...]